Running Orthotics for sprinters and Marathon
The Hazards of Running
Running is a popular and effective way of staying healthy and in shape. Though many people, and especially athletes, run on a regular basis, few are sufficiently aware of the potential risks caused by the burden placed on the feet. Different types of terrains have different impacts on the feet and legs. For example, running downhill strains the knees, running on soft surfaces can cause instability in the ankles, and running on hard surfaces stresses the feet and legs due to continuous shock upon impact with the ground. But despite the risks, with proper footwear and safety precautions, running is a safe, enjoyable and challenging way of staying in shape
Chronic Pain and Injury
For some, running is not just a way to stay in shape. It’s a career and a way of life. Marathon and other long-distance runners place tremendous force on their feet, causing leg, ankle and foot problems that develop over time. Though problems may be caused by biomechanical deficiencies in the foot structure, the degree of stress placed on the feet is often the source of these injuries. Existing problems, however slight, may also be intensified as a result of intensive physical activities such as running, potentially resulting in chronic pain or even damage to the lower extremities
Custom-Made Running Orthotics
Custom-made insoles that are specially designed for runners and sprinters, provide the protection and stability necessary to protect feet and legs from injury. They ensure that feet hit the ground in the healthiest way possible, distribute weight evenly across the foot and within the shoe to avoid extra strain on the more vulnerable or sensitive parts of the foot, and serve as shock absorbers that protect the foot from injury that can be caused by the constant impact with the ground. Custom-made orthotic insoles are made by a specialist that takes precise measurements and creates a plaster mold of the customer’s feet. This guarantees that the insoles are tailored to the patients’ foot structure and needs and provide an optimal solution to the problems that they experience
Protection and Injury Prevention
Orthotic insoles keep feet dry as well. They prevent moisture and sweat from accumulating inside the shoe, which can cause irritation, warts and other dermatology conditions that result in foot pain and discomfort. People who suffer from chronic or temporary orthopedic or dermatological problems such as warts or bunions do not necessarily have to give up running. In many cases, custom-made orthotic insoles can make running an enjoyable, pain-free experience while not only preventing further damage but even improving certain medical and physical conditions
